For some reason almost all our consumption of Tempeh happens in Sandwiches. It’s not that it isn’t great in a number of asian dishes, more that it’s the only really meaty filling that stands in when necessary for the real thing. When pork and beef subs are necessary, tofu just doesn’t cut the mustard (excuse my pun) and having Seitan between two slices of bread is tantamount to pretty much having a bread sandwich – being as it is essentially flour.
We tried this once one boxing day when we were living in Vancouver and then Theresa suggested going to the sales at one of the big out of town malls. The feeling that I’d eaten my weight in bread combined with insane crowds, artificial lights and no air made for a bad afternoon. Subsequently out of town malls and seitan-bread combo’s were struck-off.
Everyone knows that America is the motherland of the burger. But I never realised until we ended up closeby in Canada (close enough for some stuff to translate to cafĂ© and restaurant menu’s where we were) how much work they’ve done on the humble sandwich. OK, it was us that invented it, well, actually it was apparently the Earl of Sandwich. However, like so many other things we invented, since that time we’ve really sat back and done nothing else. Think football, tennis, or the cheese sandwich that was, until recently, more or less one of three options at most cafes (the other two being the Egg Sandwich, then probably the corination chicken sandwich).
So with Theresa’s help I’m branching out from the cheese sandwich that I took to school for lunch for at least seven years and have been experimenting over previous posts with the likes of the Muffalleta and the Sloppy Joe and now the Reuben. Of Jewish-America origin it’s a really intriguing combination of flavours that work to give a strong punchy sandwich that we ate as a meal in itself with some potato salad on the side. You don’t need anything else as though as the sandwich includes enough of a range of flavours to be truly satisfying.
Tempeh Reuben Sandwich (makes about 3 large ones)
For the Tempeh Marinade
1 packet/434g tempeh
1 1/3 cups apple juice
¼ cup olive oil
3 tbs soya sauce
2 tbs wholegrain mustard
1 tsp cumin
1 tsp coriander
1 tsp salt
½ tsp black pepper
1. Preheat your oven to 350 degrees.
2.Cut the tempeh cakes into 2” wide strips, then cut horizantly down the middle to make half the thickness. Steam them for about 10 minutes, then place in a small baking pan.
3.Whisk the rest of the ingredients together and pour over the tempeh. It should pretty much cover the tempeh in the pan, if not, choose a smaller one.
4. Place the tray, uncovered, in the oven for 30-40
minutes or until all the liquid is pretty much evaporated and the tempeh is nice and brown.
To make the reuben dressing
6-8 dill pickles (Gherkins) chopped very small
2 tbs vegan (or real) Mayonaise
2 tbs ketchup (or the like)
To assemble the sandwiches use liberally the following:
sauerkraut
sliced swiss cheese (such as Gruyere, Emmental or Havarti)
Mustard
Get a good soft rye bread and lightly toast. Spread the bottom slices lightly with more mustard (if desired) and arrange the tempeh pieces on top. Now add the Reuben dressing, followed by the swiss cheese and suerkraut.
Serve with a good potato salad and your favourite soda.
Interesting as tempeh has never featured in a sandwich for me. I've seen versions of veggie reuben many a time, you've persuaded me to try some - just one problem - my husband is not a fan of tempeh texture.
ReplyDeleteYum I LOVE reuben sandwiches! I've never tried with tempeh though. In the past I've used avocado.
ReplyDeleteI do love tempeh and this is a creative sandwich that I would be sure to enjoy. Love all of your creations.
ReplyDeleteI have tried any tempeh for looks delicious. Love to try.
ReplyDeleteI love tempeh but I don't often feel inspired by it. This is a lovely idea -- I can imagine the tempeh would be really flavorful with the marinade.
ReplyDeleteHi Shaheen,
ReplyDeleteyes, Tempeh does have a certain texture - maybe try giving it a good grilling first to crisp it up??
Hi Ashley,
well you've got to try Tempeh with it. I figure you need something to sub the meat, no?
Hi Lisa,
great to hear from you. Thank you. Your site is pretty much the first go-to when we're stuck for something to cook..
Hi Swathi,
Can you get Tempeh where you are? It's really a great help in the kitchen as it's such a versatile substitute for pork and beef and full of protein too.
HI Vaishali,
Yes, we find if you don't marinade the tempeh it's a little bland. This is our favorite marinade. Also, try steaming the tempeh first to remove the bitterness, that's another secret to a good tempeh.
sounds fantastic - you articulate the differences between tofu tempeh and seitan well for sandwiches - I have always wanted to try making a tempeh reuben but sandwiches just don't seem to warrant so much work - or maybe I just never get organised enough - will bookmark
ReplyDelete